Integrative counselling and psychotherapy
Therapy that fits
Psychotherapy and counselling in person, in Saffron Walden, Essex and Cambridge, and online across the UK. Book a free fiftenn minute call.
Small steps, big shifts
People come to therapy for many reasons. You may feel anxious or low. You may be living with trauma or grief. You might feel stuck, overwhelmed or unsure what you want. You do not need the right words or a perfect story. We can start exactly where you are.
Here for the messy bits of life
I am an integrative and humanistic counsellor. We will pay close attention to what is happening in the moment. When it is useful, we will add practical tools. We will notice patterns, build on your strengths and find kinder ways forward. I welcome all backgrounds and identities.
A simple first step
Starting therapy can be scary. We can begin with a free fifteen minute conversation. This helps me understand what you are looking for and whether I feel like a good fit for you. If you choose to continue, we can agree a regular time for ongoing sessions.
If you need urgent help
I do not provide emergency support. If you are in immediate danger, call 999 or go to your nearest urgent care/A&E. For urgent mental health support, contact your local NHS urgent mental health helpline or Samaritans on 116 123.