Therapy that fits
Psychotherapy and counselling in person, in Saffron Walden, Essex and Cambridge, and online across the UK, for adults and couples. Book a free fifteen minute call.
Small steps, big shifts
People come to therapy for many reasons. You may feel anxious or low. You may be living with trauma or grief. You might feel stuck, overwhelmed or unsure what you want. Your relationship might feel at a crossroads. You don't need the right words or a perfect story. We can start exactly where you are.
Here for the messy bits of life
I am an integrative and humanistic counsellor. We will pay close attention to what is happening in the moment. When it is useful, we will add practical tools. We will notice patterns, build on your strengths and find kinder ways forward. I welcome all backgrounds and identities.
A simple first step
Starting therapy can be scary. We can begin with a free fifteen minute conversation. This helps me understand what you are looking for and whether I feel like a good fit for you. If you choose to continue, we can agree a regular time for ongoing sessions.
Couples therapy in Saffron Walden
I offer couples therapy and relationship therapy for couples, partners and people in non-traditional relationship structures who feel stuck in repeated arguments, emotional distance, broken trust or difficult life transitions.
Couples therapy can help when conversations keep going in circles, when emotional distance has grown, or when you both want a steadier space to talk with support.
If you need urgent help
I do not provide emergency support. If you are in immediate danger, call 999 or go to your nearest urgent care/A&E. For urgent mental health support, contact your local NHS urgent mental health helpline or Samaritans on 116 123.
